Everest Base Camp Trek
Small Group Journeys

Everest Base Camp Trek

Trek to Everest Base Camp with a hike to Nangkartshang hill

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The Everest Base Camp Trek stands out as the most popular trek in Nepal and one of the most iconic and renowned treks globally. Sitting atop many travel bucket lists, the journey to Everest Base Camp often marks the initiation of dreams for a trip to Nepal.

Moreover, reaching the base of the world’s highest peak, whether you refer to it as Chomolongma (Tibetan), Sagarmatha (Nepali), or Everest, is an exhilarating experience. However, its fame has brought challenges such as overcrowding and environmental concerns.

Yet, these issues pale in comparison to the awe-inspiring thrill accompanying the ascent toward the world’s highest peak. The Everest Base Camp trek unfolds as an exhilarating adventure, beginning with a scenic flight into Lukla, a quaint small airport nestled in the Himalayas.

From Lukla, the journey propels forward along a wooded trail, immersing you in the natural beauty of the region. Over two days, the path meanders through picturesque landscapes until reaching the charming destination of Namche Bazaar. Namche Bazaar is a vibrant Sherpa town, serving as a pivotal point for acclimatization, offering a welcome pause in the journey.

Continuing the Everest Base Camp Trek next two days lead through higher Sherpa communities and ancient monasteries, providing a captivating glimpse into the rich cultural tapestry of the region. The journey culminates in Dingboche, a high-altitude destination that beckons with breathtaking mountain vistas.

Dingboche not only serves as a pivotal rest stop but also as a location for acclimatization at even higher elevations. The Everest Base Camp trek continues its mesmerizing journey from Dingboche, gradually bringing you into the very heart of the Everest region, where the iconic Everest Base Camp awaits. Reaching the lap of Everest is a pinnacle moment in this Everest Base Camp trek, where the physical and spiritual dimensions converge.

The sense of achievement is profound as you stand in the shadow of the world’s highest peak, surrounded by the awe-inspiring beauty that defines the Everest Base Camp Trek experience. Early next morning, you have an opportunity to scale Kala Patthar, translating to “Black Rock,” a challenging ascent hailed by many as the best vantage point for Everest.

This vantage point offers a stunning view of the Khumbu Icefall crashing through the valley below during the early hours of sunrise. The return journey is both lengthy and swift, heightened by the exhilaration of descending to lower altitudes.  The Everest Base Camp trek is just as beautiful as the destination, combining cultural insights into the Sherpa community with diverse natural landscapes.

Regarding the difficulty of the Everest Base Camp Trek, it’s classified as moderate to advanced, considering the altitudes. However, no technical training or mountaineering experience is required, making it accessible to avid trekkers.

When undertaking the Everest Base Camp trek or any other trek in Nepal, we make a point to select lodges whenever possible. During your journey, you will be accompanied by passionate local guides and porters who are experts in these areas and have strong connections to native businesses. This is complemented by our Kathmandu office, ensuring the logistics of each day and providing support, including emergency assistance.

Everest Base Camp Trek Itinerary

Day 1. Arrival in Kathmandu
Day 2. In Kathmandu 
Day 3. Fly from Kathmandu to Lukla-Begin trek to Phakding
Day 4. Trek from Phakding to Namche Bazaar
Day 5. In Namche Bazaar (Acclimatization day)
Day 6. Trek from Namche Bazaar to Tengboche 
Day 7. Trek from Tengboche to Dingboche
Day 8. Acclimatization Day (Excursion to Nangkartshang hill)
Day 9. Trek from Dingboche to Lobuche
Day 10. Trek from Lobuche to Gorakshep-Excursion to Everest Base Camp
Day 11. Hike to Kala patthar-Trek to Pheriche
Day 12. Trek from Pheriche to Namche
Day 13. Trek from Namche to Lukla
Day 14. Fly from Lukla to Kathmandu.
Day 15. Rest day in Kathmandu.
Day 16. Departure.

Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included Trekking
Accommodation Accommodation 3-4 star hotel in Kathmandu & local village lodge/tea house during the trek
Meal Meal Only breakfast during the stay in Kathmandu and three standard meals while on trek
Best Seasons Best Seasons Best during Spring(March-May) and Fall(Sep-Nov)
Route Route Kathmandu- Lukla- Namche Bazar- Tengboche- Dingboche-Lobuchhe- Gorak Shep- Everest Base Camp- Kalapatthar- Pheriche- Namche-Lukla- Kathmandu
  Best Months Best Months March, April, May, October, November

Good Months Good Months February, September

Lean Months Lean Months June, July, August

Not Recommended Months Not Recommended Months January, December

  • Enjoy a scenic mountain flight from Kathmandu to Lukla.
  • Explore Namche Bazaar, the capital of the Sherpa people & gateway of Mt. Everest & interact with residents.
  • Explore the Everest National Park (National Park situated at the highest altitude in the world) and the diverse flora and fauna in this area.
  • Observe Sherpa Buddhist culture and village lifestyle in the heart of the Himalayas.
  • Celebrate the panoramic mountain views from Namche, Syangboche, and Kalapatthar.
  • Explore the Tengboche monastery, one of the biggest Monasteries in the Everest region.
  • Trek along the bank of the Dudh Kosi River & explore the local villages
  • Hike to Kalapathar (5550m), one of the best vantage points of this trek and the ultimate destination to have a panoramic view from a close range.
  • Visit the highest Base Camp in the world, at 5364m.
  • A remarkable view of the Khumbu ice fall and Glacier in the Khumbu region of Nepal.

Cost Information

Price starts from US$1270-US$2245 depending upon the number of traveler.
Please contact us for specific pricing as it varies depending upon your travel dates and your group size.
Also be advised that you will have to share rooms in the mountains during peak season as per availability.

Included

  • All transfers by private vehicle.
  • 4 nights accommodation in 3-4* category hotels in Kathmandu.
  • 11 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
  • Only breakfast during the stay in Kathmandu.
  • Three standard meals (breakfast/lunch/dinner) with some hot drinks during the trek.
  • One welcome dinner with a cultural performance in Kathmandu.
  • 1 full day guided city tour in Kathmandu.
  • English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
  • Round trip airfare between Kathmandu/Manthali-Lukla.
  • 1 hour sauna and steam along with massage after the completion of the trek.
  • First aid kit, duffel bag, and trekking map.
  • Trekking staff accommodation, wages, meals, trekking gears, and insurance.
  • All necessary paperwork and permits for the trek (TIMS/National Park Fee/Rural Municipal Fee).
  • All government tax and service charges.

Not included

  • Nepal Visa.
  • International airfare.
  • Meals other than listed (lunch and dinner in Kathmandu).
  • Personal expenses (laundry, telephone, bar, beverages).
  • Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
  • Tips and gratuities to Guide, Porter and driver.
  • Travel medical insurance covering rescue and emergency evacuation.
  • Personal trekking gears and equipment’s.
  • Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
  • Any other expenses other than the listed above.

Detailed Itinerary

Expand All
Day 1:

Arrival in Kathmandu

Upon your arrival at Kathmandu airport, a Wind Horse representative will meet you and transfer you to the hotel. The rest of the day is at your leisure until the evening. Later in the evening, there will be a briefing followed by dinner, along with a cultural performance, at a traditional Nepalese restaurant. Overnight in Kathmandu

MEALS:
Dinner
Altitude Altitude: 1350m
Day 2:

In Kathmandu

Today, you will visit three UNESCO World Heritage Sites in the Kathmandu Valley: Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.

Kathmandu Durbar Square is one of the three Durbar (palace) squares in Kathmandu valley. Kathmandu Durbar Square is rich with its intricate wood carving and its history. Also known as the “Musuem of Temples” there are over 50 temples in the square. You will explore the area around the former palace of the kings of Nepal, viewing various temples and monuments.

Following the visit, you will drive to Boudanath Stupa. Boudanath Stupa is one of the largest Buddhist stupa in Nepal and also a World Heritage Site. Boudanath signifies peace and tranquility, and is a Centre of religious and spiritual significance. You will see thousands of pilgrims circumambulating the stupa, you will circumambulate with pilgrims and visit the surrounding monasteries.

Afterward, you will proceed to Pashupatinath Temple. The Pashupatinath temple is situated on the banks of the Bagmati river and is one of the most revered Hindu temple in Nepal. The main temple complex is not accessible to non-Hindus, but you can explore around the periphery of the temple complex which is quite large and impressive. Overnight in Kathmandu.

MEALS:
Breakfast
Duration Duration: 4-5hrs
Day 3:

Fly from Kathmandu to Lukla-Begin trek to Phakding

The mountain flight into Lukla is spectacular, and the landing is an exciting experience. One end of the runway is 60 meters higher than the other. The flight is typically on a small Dornier or Twin Otter aircraft, with duration of around 25–30 minutes.

Upon arrival at Lukla (2860m), you will meet your porters before commencing the trek towards Phakding. You will begin your Everest Base Camp Trek from Lukla. You will descend gradually for about 2 hours to Thado Koshi, and then you will make your first ascent, gradually uphill all the way to Phakding (2610m). It takes about 2 hours from here to reach Phakding. Overnight in Phakding.

Please be advised that during the high season (March, April, May, October, and November), flights to Lukla are routed through Ramechhap (Manthali) airport, approximately a 4-5 hours’ drive away from Kathmandu. To accommodate this, you must start early (several hours before dawn around 2 am).

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2620m
Duration Duration: 3-4hrs, Approx. 8km
Overnight Tea House
Day 4:

Trek from Phakding to Namche Bazaar

Following the Dudh Koshi River, the trail traverses through Sherpa settlements such as Bengkar and Chumao, and then enters into the Sagarmatha National Park at Monjo. You will than cross over the Hillary suspension bridge, and continue with a steep uphill climb to Chautara, where you get the first glimpse of Everest through the trees.

You will continue the ascent until you reach the vibrant Namche Bazaar (3440m), the pulsating heart of the Sherpa community, offering accommodations, cafes, and stores vending souvenirs and trekking essentials. Namche Bazaar serves as an ideal location to procure any forgotten items and acclimatize to the altitude for the remainder of the day. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 5-6hrs, 11kms. Elevation gain - 820m
Overnight Tea House
Day 5:

In Namche Bazaar(acclimatization day)

Today is your acclimatization day, it is important to acclimatize so that your body get used to the ever increasing altitude. To do this you will embark on a short hike to Everest View Hotel at Syangboche, situated at an altitude of 3880m. The Everest View Hotel is considered to be one of the best vantage point, offering breathtaking views of the mountains such as Mt. Everest, Ama Dablam, Lhotse, Nuptse and other peaks.

After relishing at the panoramic scenery, you also have the option to visit Khumjung village. A brief descent on the other side from the Hotel Everest view leads you to the large village of Khumjung, home to Hillary’s School. Following the visit, you will descend back to Namche, where you have the rest of the afternoon to relax or explore on your own. The whole journey including the Everest View Hotel will take about 5-6 hours round trip. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 4-5hrs
Overnight Tea House
Day 6:

Trek from Namche Bazaar to Tengboche

After a short climb out of Namche Bazaar, you’ll arrive at Kyangjuma, a spot with tea shops, where the trail from Khumjung also merges with the main Everest Base Camp Trek trail. The views of Everest and Ama Dablam are excellent from this part of the trek. The hike goes past forests and open hillside over a straight forward trail with few uphill sections. Continue by passing through the small settlement of Sanasa, from where the trail descends to the river at Phunki tenga (3300m).

Hereafter, the trail ascends steeply through pine and rhododendron forests, following the side of a hill to reach the saddle on which the Tengboche Monastery sits at 3870m. On a clear day, the views are breathtaking through the rhododendron trees, showcasing the Himalayan giants such as Kwangde, Taboche, Everest, Nuptse, Lhotse, Ama Dablam, Kantega, and Thamserku. Visit Tengboche Monastery, the largest one in the Khumbu region. Overnight in Tengboche

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3860m
Duration Duration: 5-6hrs, Approx. 10kms. Ascent 780m Descent 350m Elevation gain - 309m
Overnight Tea House
Day 7:

Trek from Tengboche to Dingboche (via Pangboche)

Descend through a forest of rhododendrons, birches, and conifers to reach Deboche (3820m), a village with a few lodges and a nunnery. Cross a beautiful hanging bridge and ascend to Pangboche village (3980m). There is an option to visit Pangboche Monastery, situated higher up than the village. After passing Pangboche, the trail ascends above the tree line, entering alpine meadows of scrub juniper and, in summer, a profusion of wildflowers.

Along the way you will encounter several yak herders’ camps and, after crossing a river and ascending a small ridge, arrive at Dingboche (4410m). A large village offering outstanding mountain views. Dingboche is also the only place in the region where barley is grown, and you will see old houses scattered around. You will arrive early, so you have plenty of time to wander around. Overnight in Dingboche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 4410m
Duration Duration: 5-6hrs, Approx. 11kms. Descent 150m, Ascent 600m Elevation gain: 550m
Overnight Tea House
Day 8:

Acclimatization day (Hike to Nangkartshang hill)

At this stage of the trip, a second acclimatization day is essential due to the significant altitude gain. You have the option to take a short acclimatization hike to Nangkartshang hill.

The hill rises to the north of Dingboche village standing at nearly 5,100m. You’ll have panoramic views of peaks such as Taboche, Thamserku, and Ama Dablam. From this vantage point, enjoy vistas looking down onto the Imja Khola and Pheriche Valleys. Afterward the visit return to Dingboche for the night. Overnight in Dingboche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 5073m
Duration Duration: 4-5hrs, Approx. 5KM (round trip). Altitude change about 675m up and down.
Overnight Tea House
Day 9:

Trek from Dingboche to Lobuche

Leaving Dingboche, the path gently ascends through the highlands, characterized by sparse alpine shrubs. Cross a gushing stream, and after a brief climb, reach Thugla (4600m), the designated lunch stop for the day.

From Thugla, the ascent becomes steeper, passing by stone memorials adorned with colorful prayer flags, constructed in memory of departed souls of climbers. Continuing onward, after a short while, you will arrive at the small settlement of Lobuche (4950m).

The village offers massive mountain vistas of Nuptse, Lobuche, and Pumori. In the evening, you can take a stroll along the side hills to aid in acclimatization. Overnight in Lobuche

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 4940m
Duration Duration: 4-5hrs, Approx. 8kms. Elevation gain: 550m
Overnight Tea House
Day 10:

Trek from Lobuche to Gorakshep-Excursion to Everest Base Camp

Today is one of the most anticipated days of this Everest Base Camp trek as you make our way to the Base Camp. The higher elevation makes today’s trek quite challenging. The first part of the journey involves a flat walk, and soon the trail weaves over undulating rocky terrain and glaciers until you reach Gorakshep (5,164m).

Gorakshep is a small and the last permanent settlement with trekking lodges, clinging to the edge of the Khumbu Icefall. Take a short break for lunch, and then continue further afield alongside the Khumbu glacier moraine for another hour and a half to reach Everest Base Camp (5,364m).

Congratulations on reaching the base camp! Take pictures and soak in the surrounding views of peaks, the Khumbu Glacier, Khumbu Icefalls, and the colorful expedition tents in contrast to the surroundings and retrace your steps back to Gorakshep. Overnight in Gorakshep.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Gorakshep at 5164m/Everest Base Camp at 5364m
Duration Duration: 6hrs, Approx. 12kms. Ascent: 390m Descent 150m
Overnight Tea House
Day 11:

Hike to Kala Patthar-Trek from Gorakshep to Pheriche

Rise early for a short yet challenging hike to Kala Patthar (5,560m), ascending approximately 400m in an hour over a distance of mere 1.5 KM. (Note that recent measurements put Kala Patthar over 5600m.) After departing Gorakshep, the trail ascends sharply. After about a 100m climb, you’ll be treated with views of Lingtren, Khumbutse, and Changtse.

Continuing the climb, a grand panorama of the Khumbu glacier and Nuptse massif unfolds. The final ascent to the rocky viewpoint of Kala Patthar places you in the midst of an unbelievable Himalayan panorama, featuring peaks, icefalls, and glaciers (weather permitting).

Descend back to Gorakshep for breakfast and retrace your steps to Lobuche and down to Tughla. Instead of returning to Dingboche, take a different path descending along the Khumbu Khola valley to reach Pheriche (4,370m). Overnight in Pheriche.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Kalapatthar at 5560m/Pheriche at 4371 m
Duration Duration: Excluding the 3hr/3km excursion to Kalapathar, you will cover approximately 12kms/5-6hrs. Ascent: 430m
Overnight Tea House
Day 12:

Trek from Pheriche to Namche Bazaar

The hike down the Pheriche valley is long as it joins the Imja Khola valley, passing through Pangboche and Debuche. There is a brief climb to Tengboche monastery. From there, you will descend to cross the river at Phunki Tenga at 3300m.

The final climb brings you to Kyangjuma, from where it is a gradual descent down to Namche Bazaar, where you can celebrate the completion of the Everest Base Camp Trek. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 8+ hours, Approx. 20kms. Elevation loss: 950m
Overnight Tea House
Day 13:

Trek from Namche to Lukla

On the final day of your Everest Base Camp trek, you’ll descend back down to the Dudh Koshi River, retracing your steps through the picturesque landscapes. The journey will take you across numerous suspension bridges, past the villages of Jorsale, Monjo, Bengkar, and Phakding.

The final stretch from Ghat to Lukla presents a challenging, steep climb of approximately 3 kilometers. On arrival at Lukla, you will have the sense of accomplishment of this incredible journey. You’ll have the chance to celebrate this unforgettable experience of your Everest Base Camp Trek. Overnight in Lukla

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2860m
Duration Duration: 6-7hrs, Approx. 18kms. Elevation loss: 640m.
Overnight Tea House
Day 14:

Fly from Lukla to Kathmandu

With a bit of luck and favorable weather, you should have no trouble making your flight back to Kathmandu. The rest of the afternoon is free for you to pursue your interests at leisure. Overnight in Kathmandu.

MEALS:
Breakfast
Altitude Altitude: 1350m
Duration Duration: Flight 30min
Day 15:

Free day in Kathmandu

Today has been designated as a contingency day in case the flight from Lukla gets canceled due to the unpredictable mountain weather, which is unfortunately quite common. If everything goes according to plan, you may spend this day at your leisure. You could go souvenir shopping or, if you prefer, request a sightseeing tour of the Kathmandu Valley. Overnight in Kathmandu.

MEALS:
Breakfast
Day 16:

Departure

At the end of an amazing adventure, it’s time to bid farewell and transfer to the airport for your departure flight.

MEALS:
Breakfast

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Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included Trekking
Accommodation Accommodation 3-4 star hotel in Kathmandu & local village lodge/tea house during the trek
Meals Meals Only breakfast during the stay in Kathmandu and three standard meals while on trek
Route Route Kathmandu- Lukla- Namche Bazar- Tengboche- Dingboche-Lobuchhe- Gorak Shep- Everest Base Camp- Kalapatthar- Pheriche- Namche-Lukla- Kathmandu
Max Group Size Max Group Size Minimum 2 Pax.
Best Seasons Best Seasons Best during Spring(March-May) and Fall(Sep-Nov)
Best Months Best Months March, April, May, October, November

Good Months Good Months February, September

Lean Months Lean Months June, July, August

 Not Recommended Months Not Recommended Months January, December

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