Everest Three High Passes Trek
Private Group Journeys

Everest Three High Passes Trek

Ultimate experience of high altitude trekking

Share This Trip:

The Everest Three High Passes trek in Nepal’s Khumbu region is an exhilarating adventure that navigates some of the most captivating and demanding terrain in the Himalayas, offering awe-inspiring vistas of snow-capped peaks and deep valleys. Along the way, you will come across remote villages, ancient monasteries, and the warm hospitality of the Sherpa people, making it an unforgettable experience. 

The trail meanders through valleys, lowlands, majestic peaks, and Sherpa villages presenting a fusion of natural splendor and cultural immersion, where you’ll get the opportunity to learn about the distinct culture and tradition of the Sherpa people. Despite its undeniable challenges, the sheer beauty of the landscapes encountered along the route makes every hardship rewarding.

The Everest Three High Passes Trek unveils the remarkable beauty of the Himalayas while immersing you in the cultural tapestry of the Khumbu region. Traversing these elevated passes such as the Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) offers breathtaking views of majestic mountain ranges and captivating landscapes, creating unforgettable memories.

Beyond showcasing nature’s splendor, the Everest Three High Passes trek encompasses visits to bustling markets, charming villages, interactions with locals, and exploration of vibrant monasteries. Additionally, vantage points like Gokyo Ri and Kala Patthar provide unparalleled views of Mount Everest and its neighboring peaks.

Traversing through the Himalayan amphitheater presents an enchanting tapestry of experiences. This Everest Three High Passes Trek navigates through surreal dimensions, unveiling a plethora of delights. The path showcases breathtaking alpine flora and intriguing encounters with highland fauna. Amidst weather-worn monasteries resting atop ridges, navigate precarious suspension bridges and witnesses the majesty of cascading waterfalls.

Moreover, the Everest Three High Passes trek presents an opportunity to witness view of majestic peaks, featuring Everest along with other peaks such as Lhotse, Nuptse , Cho-Oyu, Makalu, Ama Dablam, Thamserku, and Pumori. These towering peaks create an unforgettable backdrop throughout the trip, captivating you with their grandeur and leaving an everlasting impression of their sheer magnificence.

Despite these formidable challenges, embarking on the Everest Three High Passes Trek will reward you with awe inspiring panoramas, the chance to explore remote and pristine regions of the Himalayas, and unforgettable moments of solitude in nature. Completing this trek will leave you with an overwhelming sense of accomplishment and the satisfaction of having completed one of the most demanding treks in the Everest region.

The Everest Three High Passes Trek is more challenging compared to the Everest Base Camp Trek or Gokyo Lakes Trek due to its increased difficulty, higher altitudes, multiple passes to navigate, and rugged terrain. This trek requires good physical fitness and prior preparation due to its challenging nature. Completing this trek rewards adventurers stunning panoramic views and profound sense of achievement.

Everest Three High Passes Trek Itinerary

Day 1: Arrival in Kathmandu
Day 2: In Kathmandu
Day 3: Fly from Kathmandu to Lukla & Begin trek to Phakding
Day 4: Trek from Phakding to Namche Bazaar
Day 5: Acclimatization day in Namche Bazaar
Day 6: Trek from Namche Bazaar to Thame
Day 7: Trek from Thame to Marulung
Day 8: Trek from Marulung to Gokyo (via Renjo La)
Day 9: Exploration day in Gokyo
Day 10: Trek from Gokyo to Thangnak
Day 11: Trek Thangnak to Dzongla (via Cho La)
Day 12: Trek from Dzongla to Gorakshep-Excursion to Everest Base Camp
Day 13: Excursion to Kalapatthar-Trek from Gorakshep to Lobuche
Day 14: Trek from Lobuche to Chhukung (via Kongma La)
Day 15: Trek from Chhukung to Khumjung
Day 16: Trek from Khumjung to Lukla
Day 17: Fly from Lukla to Kathmandu
Day 18: Free day in Kathmandu
Day 19: Departure

Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included Trekking
Accommodation Accommodation 3-4* in Kathmandu. Tea house lodge during the trek. With time, Tea house have grown in amenities especially busy Everest Base Camp's route. It gets spartan in amenities as we hike through remote Three High passes route.
Meal Meal Full board whilst on trek. Only Breakfast included while in Kathmandu
Best Seasons Best Seasons March -May (Spring) and Sept-Nov (Fall) are best time for this trek. Generally, during day, clear blue sky with warm and bright sun are regular feature. At night temperature plummet below freezing point especially at higher altitude.
Route Route Kathmandu-Lukla-Phakding-Namche-Thame-Marulung-Gokyo-Thangnak-Dzongla-Gorakshep-Lobuche-Chhukung-Khumjung-Lukla-Kathmandu
  Best Months Best Months March, April, May, October, November

Good Months Good Months September

Lean Months Lean Months June, July, August

Not Recommended Months Not Recommended Months January, February, December

  • Visit World Heritage Sites in Kathmandu.
  • Enjoy a spectacular mountain flight to and from Lukla.
  • Leave the crowds of the Everest Base Camp trek behind.
  • Traverse the three high passes, Renjo La, Cho La, and Kongma La, with the view of Himalayan peaks.
  • Experience the stunning panoramic views from Kalapatthar and Everest Base Camp.
  • Walk over the Khumbu and Ngozumpa glaciers.
  • Visit alpine lakes in the Gokyo region.
  • Observe the panoramic 360° view of the Himalayas from Gokyo Ri.
  • Gain insight into Sherpa culture in the Khumbu region.

Cost Information

To offer the lowest possible cost, our trips are tier priced depending on the number of participants:

Included

  • All transfers by private vehicle.
  • 4 nights accommodation in 3-4* category hotels in Kathmandu.
  • 14 nights’ accommodation in a tea house during the trek with an attached bathroom where possible.
  • Only breakfast during the stay in Kathmandu.
  • Three standard meals (breakfast/lunch/dinner) with some hot drinks during the trek.
  • One welcome dinner with a cultural performance in Kathmandu.
  • 1 full day guided city tour in Kathmandu.
  • English-speaking licensed trekking guide along with a porter (1 porter for every two trekkers).
  • Round trip airfare between Kathmandu/Manthali-Lukla.
  • 1 hour sauna and steam along with 1 hour massage after the completion of the trek.
  • First aid kit, duffel bag, and trekking map.
  • Trekking staff accommodation, wages, meals, trekking gears, and insurance.
  • All necessary paperwork and permits for the trek (TIMS/National Park Fee/Rural Municipal Fee).
  • All government tax and service charges.

Not included

  • Nepal Visa.
  • International airfare.
  • Meals other than listed (lunch and dinner in Kathmandu).
  • Personal expenses (laundry, telephone, bar, beverages).
  • Bottled/boiled water, battery recharge, Wi-Fi and hot showers during the trek.
  • Tips and gratuities to Guide, Porter and driver.
  • Travel medical insurance covering rescue and emergency evacuation.
  • Personal trekking gears and equipment’s.
  • Trip cancellation cost due to your health, weather condition, political situation, and any other unforeseen events.
  • Any other expenses other than the listed above.

Detailed Itinerary

Expand All
Day 1:

Arrival in Kathmandu

Upon your arrival at Kathmandu airport, a Wind Horse representative will meet and greet you, and transfer you to your hotel. No activities are planned for this day, so you will have the rest of the day at your leisure until the evening.

Later in the evening, your trip guide will meet you and present you with a brief orientation about the trek. After the briefing, you will enjoy dinner at a traditional Nepalese restaurant with a cultural performance. Overnight in Kathmandu.

MEALS:
Dinner
Altitude Altitude: 1350m
Day 2:

In Kathmandu

Today, you will visit three UNESCO World Heritage Sites in the Kathmandu Valley: Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.

Kathmandu Durbar Square is one of the three Durbar (palace) squares in Kathmandu valley. Kathmandu Durbar Square is rich with its intricate wood carving and its history. Also known as the “Musuem of Temples” there are over 50 temples in the square. You will explore the area around the former palace of the kings of Nepal, viewing various temples and monuments.

Following the visit, you will drive to Boudanath Stupa. Boudanath Stupa is one of the largest Buddhist stupa in Nepal and also a World Heritage Site. Boudanath signifies peace and tranquility, and is a Centre of religious and spiritual significance. You will see thousands of pilgrims circumambulating the stupa, you will circumambulate with pilgrims and visit the surrounding monasteries.

Afterward, you will proceed to Pashupatinath Temple. The Pashupatinath temple is situated on the banks of the Bagmati river and is one of the most revered Hindu temple in Nepal. The main temple complex is not accessible to non-Hindus, but you can explore around the periphery of the temple complex which is quite large and impressive. Overnight in Kathmandu.

MEALS:
Breakfast
Altitude Altitude: 1350m
Duration Duration: 5-6hrs
Day 3:

Fly from Kathmandu to Lukla & Begin trek to Phakding

The mountain flight into Lukla is spectacular, and the landing is an exciting experience. One end of the runway is 60 meters higher than the other. The flight is typically on a small Dornier or Twin Otter aircraft, with duration of around 25–30 minutes.

Upon arrival at Lukla (2860m), you will meet your porters before commencing the trek towards Phakding. You will begin your Everest Three High Passes Trek from Lukla. You will descend gradually for about 2 hours to Thado Koshi, and then you will make your first ascent, gradually uphill all the way to Phakding (2610m). It takes about 2 hours from here to reach Phakding. Overnight in Phakding.

Please be advised that during the high season (March, April, May, October, and November), flights to Lukla are routed through Ramechhap (Manthali) airport, approximately a 4-5 hours’ drive away from Kathmandu. To accommodate this, you must start early (several hours before dawn around 2am).

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2610m
Duration Duration: 3-4hrs, Approx. 8kms
Overnight Tea House
Day 4:

Trek from Phakding to Namche Bazaar

Following the Dudh Koshi River, the trail traverses through Sherpa settlements such as Bengkar and Chumao, and then enters into the Sagarmatha National Park at Monjo. You will than cross over the Hillary suspension bridge, and continue with a steep uphill climb to Chautara, where you get the first glimpse of Everest through the trees.

You will continue the ascent until you reach the vibrant Namche Bazaar (3440m), the pulsating heart of the Sherpa community, offering accommodations, cafes, and stores vending souvenirs and trekking essentials. Namche Bazaar serves as an ideal location to procure any forgotten items and acclimatize to the altitude for the remainder of the day. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 5-6hrs trek, Approx. 12kms. Elevation gain - 820m
Overnight Tea House
Day 5:

In Namche Bazaar (acclimatization day)

Today is your acclimatization day, it is important to acclimatize so that your body get used to the ever increasing altitude. To do this you will embark on a short hike to Everest View Hotel at Syangboche, situated at an altitude of 3880m. The Everest View Hotel is considered to be one of the best vantage point, offering breathtaking views of the mountains such as Mt. Everest, Ama Dablam, Lhotse, Nuptse and other peaks.

After relishing at the panoramic scenery, you also have the option to visit Khumjung village. A brief descent on the other side from the Hotel Everest view leads you to the large village of Khumjung, home to Hillary’s School. Following the visit, you will descend back to Namche, where you have the rest of the afternoon to relax or explore on your own. The whole journey including the Everest View Hotel will take about 5-6 hours round trip. Overnight in Namche Bazaar.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3440m
Duration Duration: 5-6hrs
Overnight Tea House
Day 6:

Trek from Namche Bazaar to Thame

Leaving the classic EBC route, you will continue on your Everest Three High Passes Trek route, the trail ascends through a stunning landscape, with Kongde Ri to the left and Khumbi La to the right. The trail then descends to a junction, gradually rising towards the delightful villages of Phurte and Samde.

The trail then further descends, leading to a bridge spanning the Bhote Koshi River. Crossing over the bridge, you will arrive at the Khumbu Hydro electricity power plant. Hereafter it is a steep climb lasting about an hour before reaching the scenic village of Thame.

Situated at a significant crossroads, Thame has a rich history as a crucial point along the ancient trade route connecting Tibet via the Nagpala Pass. Thame is also home to some distinguished mountaineers including Appa Sherpa, who holds the record of summiting the Everest for 21 times, and it is also the childhood home of Tenzing Norgay Sherpa. Overnight in Thame.

 

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 3780m
Duration Duration: 5-6hrs, Approx. 7kms
Overnight Tea House
Day 7:

Trek from Thame to Marulung

Your Everest Three High Passes Trek begins alongside the Bhote Koshi river, following the ancient trading route towards Marulung. The trek from Thame to Marulung is a scenic and less-traveled route, offering a peaceful and immersive experience in the Himalayas.

You will descend down to the village of Thametang, and then follow a wide that climb alongside the river. The trail than climbs gradually past the villages of Hungmo and Tarangga and finally arrive at the village of Murulung. Situated south of Lungden, Marulung is a small village that serves trekkers seeking respite and a delightful cup of tea. Overnight in Marulung.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 4140m
Duration Duration: 4-5hrs, Approx. 7kms
Overnight Tea House
Day 8:

Trek from Marulung to Gokyo (via Renjo La)

Today marks the beginning of your journey towards the first of the pass in this Everest Three High Passes Trek, the Renjo La pass. Situated at an altitude of 5360 meters, Renjo La pass is the most accessible among the three passes, presenting breathtaking mountain views.

Today will be a long day, as you will have to cover lots of ground to reach Gokyo. Therefore you will begin early at day break. Leaving Marulung behind, you will climb gradually to the village of Lungden and continue ascending until you come across 2 lakes beneath the pass.

From the lakes the hike is over well maintained path mostly over stone steps. Upon arriving at the pass, you will have breathtaking panoramas of the surrounding mountains. Everest and Lhotse dominate the view but Kangtega, Makalu, Cholatse, and Cho Oyu is also equally impressive.

Following this extraordinary experience, you will then descend steeply towards the Gokyo valley. Nestled by the third lake at the foothills of Gokyo Peak, Gokyo village provides not just a resting haven but also reveals some of the captivating views of the world’s highest peaks. Overnight in Gokyo.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Renjo La at 5360m/Gokyo at 4760m
Duration Duration: 7-8hrs, Approx. 13kms
Overnight Tea House
Day 9:

Exploration day In Gokyo

Hiking up to Gokyo Ri at an altitude of 5,340 meters is an extraordinary adventure that offers panoramic vistas of some of the world’s tallest peaks such as Mount Everest, Makalu, Cho Oyu, Lhotse, Pumori, Nuptse, and others.

Begin your hike early in the morning to make the most of the daylight and to witness the sunrise over the Himalayas. Once at the summit of Gokyo Ri, take your time to absorb the incredible vistas. The view of the mountains and the surrounding Gokyo Valley is truly captivating.

You will get unobstructed views of four of the highest peaks Mt Everest (8,848m), Cho Oyu (8,210m), Lhotse (8,516m), and Makalu (8,463m). Soak in the beauty, and appreciate the natural magnificence of the Himalayas before descending to your lodge at Gokyo.

After lunch, depending on your energy levels and available time, you can take a walk around the 4th or 5th Gokyo Lakes. These locations provide different vantage points and perspectives of the surrounding mountains. Overnight in Gokyo.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Gokyo Ri at 5357m
Duration Duration: 6-7hrs in total
Overnight Tea House
Day 10:

Trek from Gokyo to Thangnak

Begin your adventure across the Ngozumpa glacier. The trail goes through the rugged terrain of the glacial moraine with the breathtaking beauty of the icy landscape. Today’s destination, Thangnak Kharka, represents the last human settlement before ascending over the Cho La Pass. Overnight in Thangnak.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 4680m
Duration Duration: 5hrs, Approx. 4kms
Overnight Tea House
Day 11:

Trek from Thangnak to Dzongla (via Cho La Pass)

Today will be one of the most challenging days on this trek. You will begin early, around 5-6 am, due to the considerable distance that needs to be covered. Although the pass itself is not particularly difficult, but the path leading to it is steep and over rugged terrain.

You will start with a gradual climb through a ravine, which becomes more challenging as you approach the Pass. The trail from Cho La Phedi climbs through ravine and rocky path to the top of the pass decorated with prayer flags. The pass will reward you with the breathtaking views of Ama Dablam to the south, Cholatse on the west, and Lobuche to the east and Baruntse to the right.

Enjoy the incredible moment from the pass for some time and then you will descend sharply past some crevasses and pine trees to Dzongla. Another beautiful settlement, with the view of Lobuche, Cholatse, Ama Dablam and the Pheriche village. Overnight in Dzongla.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Cho La pass at 5420m/Dzongla at 4830m
Duration Duration: 7-8hrs, Approx. 16kms
Overnight Tea House
Day 12:

Trek from Dzongla to Gorakshep-Excursion to Everest Base Camp

The hike to Gorakshep is over an easy and downhill trail, you will follow north with a few uphill sections and arrive at Lobuche. Upon reaching Lobuche, the trail merges with the classic Everest Base Camp route. The stretch from Lobuche to Gorakshep is predominantly flat, with intermittent gentle inclines across rocky terrains with beautiful views of the Khumbu glacier, Everest, Lhotse, and Nuptse.

Gorakshep is a small settlement that stands as the final permanent outpost, adorned with trekking lodges perched on the periphery of the Khumbu Icefall. Taking a short break, you will traverse alongside the Khumbu glacier moraine for an additional hour and a half to finally reach Everest Base Camp (5,364m).

Capture the breathtaking scenery around you, including the majestic peaks, the sprawling Khumbu Glacier, and the mesmerizing Khumbu Icefalls. Absorb the vibrant sight of expedition tents, creating a colorful contrast against the natural backdrop. Afterwards, make your way back to Gorakshep for an overnight stay. Overnight in Gorakshep.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Gorakshep at 5164m/Everest Base Camp at 5364m
Duration Duration: 7-8hrs including the excursion to Everest Base Camp. Approx.15kms in total
Overnight Tea House
Day 13:

Hike to Kalapatthar & Trek from Gorakshep to Lobuche

Kalapatthar is the most popular vantage point in this trekking route, celebrated for its breathtaking sunrise views. You will be treated to stunning panorama of majestic peaks of Mt. Nuptse, Lhotse, and the entire Everest range. The sunrise view from Kalapatthar stands as one of the trek’s main attractions, providing an unforgettable experience amid the beauty and grandeur of the Himalayas.

Beginning your day early will allow you to witness the breathtaking spectacle of the sunrise, where the interplay of light on the majestic mountain peaks creates a truly magical experience. After departing Gorakshep, the trail ascends sharply. After about a 100m climb, you’ll be treated with views of Lingtren, Khumbutse, and Changtse.

Continuing the climb, a grand panorama of the Khumbu glacier and Nuptse massif unfolds before you. The final ascent to the rocky viewpoint of Kala Patthar places you in the midst of an unbelievable Himalayan panorama, featuring peaks, icefalls, and glaciers. After witnessing the breathtaking sunrise, you will make your way back to Gorakshep and then proceed towards Lobuche. Overnight in Lobuche

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Kalapatthar at 5643m/Lobuche at 4940m
Duration Duration: 7-8hrs(Kalapatthar round trip 2hrs, and Gorakshep to Lobuche 4-5hrs), Approx. 12kms
Overnight Tea House
Day 14:

Trek from Lobuche to Chukung (via Kongma La)

Today will be another long day on this trek as you will cross over the third of the three high passes, the Kongma la pass (5540m). Of the three passes, this pass is regarded as the most challenging. The Kongma La pass offers breathtaking views of prominent peaks like Mt. Lothse, Nuptse, Amadablam, Makalu, and numerous others.

This leg of the journey diverges from the classic Everest Base Camp route, towards eastward across the Khumbu glacier. Departing from the conventional Everest Base Camp route, the trail offers an unparalleled perspective, revealing the unrefined magnificence and expansive expanse of the Khumbu glacier.

From the Kongma La pass, you will descend to the eastern side of the Nigyang Khola Valley, with great views of Island peak and Amphu Lapcha along the way to Chhukung. Chhukung was a summer pastoral village with no permanent settlement. As Imja Tse gained popularity as a trekking peak, and Chhukung a good acclimatization spot for side trip to Everest Base Camp, several lodges have been built to facilitate the trekkers in this region. Overnight in Chhukung.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Kongma La at 5540m/Chukung at 4740m
Duration Duration: 7-8hrs, Approx. 10kms
Overnight Tea House
Day 15:

Trek from Chhukung to Khumjung

From Chhukung, the trail descends alongside the Imja Khola and proceeds towards Dingboche. From Dingboche, you will descend to Orsho, Somare, Pangboche, and crossover the suspension bridge and climb up to Tengboche.

From Tengboche, you will descend to Dudh Koshi river, past forests of rhododendron and pine forest to Phunki Thenga. At Phunki Thenga, you will cross over the Dudh Koshi river and gradually ascend past Sanasa, and then to the village of Khumjung.

Khumjung itself is a picturesque Sherpa village located at the base of Khumbila, a sacred peak. The village is known for its traditional Sherpa culture, the famous Khumjung Monastery, and the nearby Hillary School, established by Sir Edmund Hillary. Overnight in Khumjung.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: Khumjung at 3790m
Duration Duration: 7-8hrs, Approx. 21kms
Overnight Tea House
Day 16:

Trek from Khumjung to Lukla

Your goal for today is to reach Lukla and spend the night there. The hike ahead is mostly downhill and relatively easy, with the exception of the last section from Namche to Dudh Koshi. This particular part could be a bit challenging due to its steep gradient. Hereafter, it is a gradual uphill hike until Lukla. Overnight in Lukla.

MEALS:
Breakfast
Lunch
Dinner
Altitude Altitude: 2860m
Duration Duration: 7-8hrs, Approx. 22kms
Overnight Tea House
Day 17:

Fly from Lukla to Kathmandu

Board an early morning flight to Kathmandu. Upon arrival, proceed to transfer to your hotel. The remainder of the day is at your leisure, allowing you to relax and unwind. Overnight in Kathmandu.

MEALS:
Breakfast
Duration Duration: 30min
Day 18:

Rest day in Kathmandu

Today has been designated as a contingency day in case the flight from Lukla gets canceled due to the unpredictable mountain weather, which unfortunately occurs quite frequently.

In the event that everything proceeds as scheduled, you are free to spend this day as you wish. You might opt to go souvenir shopping or, if you prefer, you can request for a additional sightseeing tour of the Kathmandu Valley. Overnight in Kathmandu.

MEALS:
Breakfast
Day 19:

Departure

Transfer to the airport in time for your departure flight.

MEALS:
Breakfast

Guides

Trip Photos

Overview

trekking Trip Type Trekking
Activities Included Activities Included
Activities Included Trekking
Accommodation Accommodation 3-4* in Kathmandu. Tea house lodge during the trek. With time, Tea house have grown in amenities especially busy Everest Base Camp's route. It gets spartan in amenities as we hike through remote Three High passes route.
Meals Meals Full board whilst on trek. Only Breakfast included while in Kathmandu
Route Route Kathmandu-Lukla-Phakding-Namche-Thame-Marulung-Gokyo-Thangnak-Dzongla-Gorakshep-Lobuche-Chhukung-Khumjung-Lukla-Kathmandu
Max Group Size Max Group Size 2-8
Best Seasons Best Seasons March -May (Spring) and Sept-Nov (Fall) are best time for this trek. Generally, during day, clear blue sky with warm and bright sun are regular feature. At night temperature plummet below freezing point especially at higher altitude.
Best Months Best Months March, April, May, October, November

Good Months Good Months September

Lean Months Lean Months June, July, August

 Not Recommended Months Not Recommended Months January, February, December

Quick Inquiry

Include Country Code

Make an Inquiry for

Everest Three High Passes Trek

View
0 Trip(s) on shortlist